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Somatic Listening is the foundational process taught by Emily Waymire, Daniel Burge and their team at VAST training to help your body discharge old hurts by opening up your reflexes.
These reflexes most often have been shut down since childhood, and in Somatic Reclamation (previously called Somatic Listening), I help you to relearn how to open these reflexes again.
With the security of feeling safe, in a secure frame, I help you navigate what your body wants help with, as your body gives you the direction to know where to go, and then you can offload accumulated stress and trauma.
Imagine your nervous system being allowed to feel and then discharge?
And imagine your nervous system knowing that it is now SAFE to feel and discharge.
There are many reasons why we have accumulated and blocked-up nervous systems. The charge from trauma is held in our bodies if no one was there to listen and hold non-judgemental safe attention to then move that charge.
Without feeling safe to discharge, re-traumatising and hurt gets repeated again and again.
In Somatic Reclamation you now have the process available where you can somatically access your nervous system, and allow your reflexes to open again.
This is why you are taking back your body. And your body is so intelligent; this is important to know; it wants to discharge this accumulated stress, trauma, and hurt.
